GOLDEN HASH BROWN PATTIES SHREDDED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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GOLDEN HASH BROWN PATTIES SHREDDED POTATOES wins in 5 out of 10 nutrient categories
GOLDEN HASH BROWN PATTIES SHREDDED POTATOES: 5
vs
ONION RINGS: 4
(1 ties)
Overview
| Nutrient | GOLDEN HASH BROWN PATTIES SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 275 cal | |
| Protein | 1.5 g | 3.8 g | |
| Carbs | 14.9 g | 37.5 g | |
| Fat | 11.9 g | 12.5 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HASH BROWN PATTIES SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 358 MG | 112 MG | |
| Sodium, Na | 478 MG | 425 MG |