GOLDEN HASH BROWN PATTIES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN HASH BROWN PATTIES wins in 7 out of 12 nutrient categories
GOLDEN HASH BROWN PATTIES: 7
vs
FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | GOLDEN HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 234 cal | 188 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 23.4 g | 28.2 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HASH BROWN PATTIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 376 MG |