GOLDEN HANDS vs R BAR
Nutrition comparison per 100 g serving
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GOLDEN HANDS wins in 6 out of 11 nutrient categories
GOLDEN HANDS: 6
vs
R BAR: 4
(1 ties)
Overview
| Nutrient | GOLDEN HANDS | R BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 413 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 13.3 g | 56.5 g | |
| Fat | 33.3 g | 21.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HANDS | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GOLDEN HANDS | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.1 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 0 MG |