GOLDEN HAMBURGER BUNS vs MASADA BAKERY
Nutrition comparison per 100 g serving
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MASADA BAKERY wins in 8 out of 16 nutrient categories
GOLDEN HAMBURGER BUNS: 6
vs
MASADA BAKERY: 8
(2 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 9.0 g | 8.7 g | |
| Carbs | 48.7 g | 55.8 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | MASADA BAKERY | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.2 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | MASADA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 321 MG | 394 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |