GOLDEN HAMBURGER BUNS vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
GOLDEN HAMBURGER BUNS: 7
vs
BREAD, CASHEW CREME: 7
(2 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 282 cal | 394 cal | |
| Protein | 9.0 g | 16.7 g | |
| Carbs | 48.7 g | 13.6 g | |
| Fat | 5.8 g | 30.3 g | |
| Fiber | 1.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 321 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |