GOLDEN GRANOLA vs GRAHAM CEREAL
Nutrition comparison per 100 g serving
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GRAHAM CEREAL wins in 10 out of 16 nutrient categories
GOLDEN GRANOLA: 5
vs
GRAHAM CEREAL: 10
(1 ties)
Overview
| Nutrient | GOLDEN GRANOLA | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 60.7 g | 85.2 g | |
| Fat | 16.1 g | 7.4 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRANOLA | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | GOLDEN GRANOLA | GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 20 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |