GOLDEN GRAIN WHITE BREAD MIX vs PLAIN CRISPY GOURMET PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOLDEN GRAIN WHITE BREAD MIX wins in 5 out of 11 nutrient categories
GOLDEN GRAIN WHITE BREAD MIX: 5
vs
PLAIN CRISPY GOURMET PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | GOLDEN GRAIN WHITE BREAD MIX | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRAIN WHITE BREAD MIX | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GRAIN WHITE BREAD MIX | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 496 MG | 357 MG |