GOLDEN GRAIN WHITE BREAD MIX vs IAN'S
Nutrition comparison per 100 g serving
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IAN'S wins in 5 out of 10 nutrient categories
GOLDEN GRAIN WHITE BREAD MIX: 3
vs
IAN'S: 5
(2 ties)
Overview
| Nutrient | GOLDEN GRAIN WHITE BREAD MIX | IAN'S | Winner |
|---|---|---|---|
| Calories | 261 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRAIN WHITE BREAD MIX | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GRAIN WHITE BREAD MIX | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 496 MG | 675 MG |