Golden Grahams S'mores Treat Bar vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Blueberry Chex Cereal wins in 14 out of 21 nutrient categories
Golden Grahams S'mores Treat Bar: 6
vs
Blueberry Chex Cereal: 14
(1 ties)
Overview
| Nutrient | Golden Grahams S'mores Treat Bar | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 410.2 cal | 433 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 11.5 g | 8.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams S'mores Treat Bar | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG |
Minerals
| Mineral | Golden Grahams S'mores Treat Bar | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 644.9 MG | 333 MG | |
| Iron, Fe | 5.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 133.1 MG | 150 MG | |
| Sodium, Na | 349.2 MG | 633 MG | |
| Zinc, Zn | 3 MG | 12.5 MG |