Golden Grahams Cereal Twin Pack vs Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Twin Pack wins in 11 out of 21 nutrient categories
Golden Grahams Cereal Twin Pack: 11
vs
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal Twin Pack | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 376.1 cal | 379 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 85.0 g | 77.8 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Twin Pack | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 9.6 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Twin Pack | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 201 MG | |
| Iron, Fe | 9 MG | 29.5 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 184.4 MG | 357 MG | |
| Sodium, Na | 758.3 MG | 346 MG | |
| Zinc, Zn | 7.5 MG | 7.2 MG |