Golden Grahams Cereal Twin Pack vs Larabar Cashew Cookie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Twin Pack wins in 16 out of 20 nutrient categories
Golden Grahams Cereal Twin Pack: 16
vs
Larabar Cashew Cookie Fruit & Nut Bar: 3
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal Twin Pack | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 376.1 cal | 477.3 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 85.0 g | 55.9 g | |
| Fat | 3.5 g | 24.2 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Twin Pack | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Twin Pack | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 51.9 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Potassium, K | 184.4 MG | 554.7 MG | |
| Sodium, Na | 758.3 MG | 17.0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |