Golden Grahams Cereal Singlepak vs Kellogg's Krave Cereal Chocolate 19.9oz
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Singlepak wins in 10 out of 18 nutrient categories
Golden Grahams Cereal Singlepak: 10
vs
Kellogg's Krave Cereal Chocolate 19.9oz: 7
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal Singlepak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 416 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 84.9 g | 77.2 g | |
| Fat | 3.5 g | 11.1 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Singlepak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | Golden Grahams Cereal Singlepak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 48 MG | |
| Iron, Fe | 9 MG | 13.3 MG | |
| Potassium, K | 184 MG | 269 MG | |
| Sodium, Na | 758 MG | 338 MG | |
| Zinc, Zn | 6.3 MG | 3.5 MG |