Golden Grahams Cereal Bowlpak vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Pumpkin Spice Cheerios Cereal wins in 13 out of 22 nutrient categories
Golden Grahams Cereal Bowlpak: 7
vs
Pumpkin Spice Cheerios Cereal: 13
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal Bowlpak | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 393 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 83.8 g | 78.6 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Bowlpak | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Bowlpak | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 196.0 MG | 268 MG | |
| Sodium, Na | 723.2 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 13.4 MG |