Golden Grahams Cereal Bar vs Nature Valley Peanut Butter Granola
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Bar wins in 13 out of 19 nutrient categories
Golden Grahams Cereal Bar: 13
vs
Nature Valley Peanut Butter Granola: 3
(3 ties)
Overview
| Nutrient | Golden Grahams Cereal Bar | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calories | 394.7 cal | 442 cal | |
| Protein | 6.1 g | 11.5 g | |
| Carbs | 73.8 g | 69.2 g | |
| Fat | 8.4 g | 15.4 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Bar | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal Bar | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 610.7 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 170.2 MG | 288 MG | |
| Sodium, Na | 283.4 MG | 231 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |