Golden Grahams Cereal vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 9 out of 18 nutrient categories
Golden Grahams Cereal: 9
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 7
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 83.3 g | 76.9 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 5.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 46 MG | |
| Iron, Fe | 15 MG | 8.7 MG | |
| Potassium, K | 222 MG | 297 MG | |
| Sodium, Na | 778 MG | 226 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |