Golden Grahams Cereal vs Rice Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal wins in 7 out of 20 nutrient categories
Golden Grahams Cereal: 2
vs
Rice Chex Gluten Free Breakfast Cereal: 7
(11 ties)
Overview
| Nutrient | Golden Grahams Cereal | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 376.1 cal | 375 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 85.0 g | 86.5 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 225 UG | Tie |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 9 MG | 36 MG | |
| Potassium, K | 184.4 MG | 201.2 MG | |
| Sodium, Na | 758.3 MG | 775 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |