Golden Grahams Cereal vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Golden Grahams Cereal: 10
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 10
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 376.1 cal | 375 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 85.0 g | 78.9 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 8.5 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 393 MG | |
| Iron, Fe | 9 MG | 17.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 184.4 MG | 243 MG | |
| Sodium, Na | 758.3 MG | 470 MG | |
| Zinc, Zn | 7.5 MG | 6.2 MG |