Golden Grahams Cereal vs Lucky Charms Berry Swirl Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Berry Swirl Breakfast Cereal wins in 15 out of 20 nutrient categories
Golden Grahams Cereal: 3
vs
Lucky Charms Berry Swirl Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 378.0 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 83.8 g | 86.3 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 4.9 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 222 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 250 UG | |
| Vitamin B-12 | 3 UG | 3.3 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11.1 UG |
Minerals
| Mineral | Golden Grahams Cereal | Lucky Charms Berry Swirl Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 361.1 MG | |
| Iron, Fe | 9 MG | 10 MG | |
| Potassium, K | 196.0 MG | 199.4 MG | |
| Sodium, Na | 723.2 MG | 573.2 MG | |
| Zinc, Zn | 7.5 MG | 8.3 MG |