Golden Grahams Cereal vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 12 out of 22 nutrient categories
Golden Grahams Cereal: 8
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 12
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 375 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 83.8 g | 78.9 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 8.5 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 393 MG | |
| Iron, Fe | 9 MG | 17.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 196.0 MG | 243 MG | |
| Sodium, Na | 723.2 MG | 470 MG | |
| Zinc, Zn | 7.5 MG | 6.2 MG |