Golden Grahams Cereal vs Kix Cereal Bowlpak
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 14 out of 20 nutrient categories
Golden Grahams Cereal: 14
vs
Kix Cereal Bowlpak: 4
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 400 cal | |
| Protein | 5.6 g | 7 g | |
| Carbs | 83.8 g | 84 g | |
| Fat | 4.6 g | 3 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 188 UG | |
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 212 UG | |
| Vitamin B-12 | 3 UG | 2.8 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 9 UG |
Minerals
| Mineral | Golden Grahams Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 306 MG | |
| Iron, Fe | 9 MG | 26.5 MG | |
| Potassium, K | 196.0 MG | 0 MG | |
| Sodium, Na | 723.2 MG | 560 MG | |
| Zinc, Zn | 7.5 MG | 7.1 MG |