Golden Grahams Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 12 out of 20 nutrient categories
Golden Grahams Cereal: 12
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 398 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 83.8 g | 85.9 g | |
| Fat | 4.6 g | 5.0 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 20.6 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Golden Grahams Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 9 MG | |
| Iron, Fe | 9 MG | 18.2 MG | |
| Potassium, K | 196.0 MG | 138 MG | |
| Sodium, Na | 723.2 MG | 752 MG | |
| Zinc, Zn | 7.5 MG | 14.8 MG |