Golden Grahams Cereal vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 6 out of 11 nutrient categories
Golden Grahams Cereal: 6
vs
Nature Valley Roasted Nut Crunch Bars: 3
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 376 cal | 543 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 85 g | 40 g | |
| Fat | 4 g | 37.1 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 57 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 758 MG | 514 MG |