Golden Grahams Cereal vs Fiber One Oats & Peanut Butter Chewy Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 5 out of 11 nutrient categories
Golden Grahams Cereal: 5
vs
Fiber One Oats & Peanut Butter Chewy Bar: 4
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 375 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 85 g | 67.5 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 4 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 250 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 758 MG | 288 MG |