Golden Grahams Cereal vs Annie's Organic Frosted Oat Flakes Cereal
Nutrition comparison per 100 g serving
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Annie's Organic Frosted Oat Flakes Cereal wins in 5 out of 10 nutrient categories
Golden Grahams Cereal: 4
vs
Annie's Organic Frosted Oat Flakes Cereal: 5
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 381 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 85 g | 81.0 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Golden Grahams Cereal | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Potassium, K | 184 MG | 310 MG | |
| Sodium, Na | 758 MG | 286 MG |