GOLDEN GRAHAMS CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN GRAHAMS CEREAL wins in 16 out of 20 nutrient categories
GOLDEN GRAHAMS CEREAL: 16
vs
SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | GOLDEN GRAHAMS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 83.9 g | 86.8 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRAHAMS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 16.1 MG | 12.6 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN GRAHAMS CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 22.1 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 184 MG | |
| Sodium, Na | 774 MG | 632 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |