GOLDEN GOODNESS vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 18 nutrient categories
GOLDEN GOODNESS: 5
vs
BUTTERMILK WAFFLES: 11
(2 ties)
Overview
| Nutrient | GOLDEN GOODNESS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 4.0 g | 8.6 g | |
| Carbs | 35.5 g | 40 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 2.1 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG |
Minerals
| Mineral | GOLDEN GOODNESS | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 371 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 286 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 395 MG | 714 MG |