GOLDEN GODDESS SAUERKRAUT vs CUT EXTRA GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT EXTRA GREEN BEANS wins in 5 out of 10 nutrient categories
GOLDEN GODDESS SAUERKRAUT: 2
vs
CUT EXTRA GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | GOLDEN GODDESS SAUERKRAUT | CUT EXTRA GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN GODDESS SAUERKRAUT | CUT EXTRA GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 83 MG | |
| Sodium, Na | 183 MG | 242 MG |