GOLDEN GO FLAX! vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 5 out of 11 nutrient categories
GOLDEN GO FLAX!: 3
vs
GARDEN OF LIFE: 5
(3 ties)
Overview
| Nutrient | GOLDEN GO FLAX! | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 30 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GO FLAX! | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GO FLAX! | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |