GOLDEN GO FLAX! vs EARTHARVEST ORGANIC
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 11 out of 15 nutrient categories
GOLDEN GO FLAX!: 2
vs
EARTHARVEST ORGANIC: 11
(2 ties)
Overview
| Nutrient | GOLDEN GO FLAX! | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GO FLAX! | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN GO FLAX! | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 0 MG | 446 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |