GOLDEN FRIES FRENCH FRIED POTATOES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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GOLDEN FRIES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
GOLDEN FRIES FRENCH FRIED POTATOES: 7
vs
PANKO BREADED ONION RINGS: 2
(2 ties)
Overview
| Nutrient | GOLDEN FRIES FRENCH FRIED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 264 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 16.7 g | 30.8 g | |
| Fat | 4.8 g | 13.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FRIES FRENCH FRIED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FRIES FRENCH FRIED POTATOES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 393 MG | 99 MG | |
| Sodium, Na | 345 MG | 341 MG |