GOLDEN FLUFF vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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GOLDEN FLUFF wins in 5 out of 10 nutrient categories
GOLDEN FLUFF: 5
vs
HOT & SPICY PEANUTS: 2
(3 ties)
Overview
| Nutrient | GOLDEN FLUFF | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 615 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 67.9 g | 23.1 g | |
| Fat | 17.9 g | 48.7 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLUFF | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 771 MG | 641 MG |