GOLDEN FLUFF vs HARMONS
Nutrition comparison per 100 g serving
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GOLDEN FLUFF wins in 6 out of 10 nutrient categories
GOLDEN FLUFF: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | GOLDEN FLUFF | HARMONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 628 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 42.5 g | |
| Fat | 17.9 g | 47.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GOLDEN FLUFF | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 300 MG |