GOLDEN FLUFF POPCORN vs SALTED CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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GOLDEN FLUFF POPCORN wins in 5 out of 11 nutrient categories
GOLDEN FLUFF POPCORN: 5
vs
SALTED CARAMEL NUT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | GOLDEN FLUFF POPCORN | SALTED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF POPCORN | SALTED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN FLUFF POPCORN | SALTED CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 2 MG | |
| Potassium, K | 214 MG | 333 MG | |
| Sodium, Na | 429 MG | 700 MG |