GOLDEN FLUFF vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COATED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GOLDEN FLUFF: 4
vs
COATED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | GOLDEN FLUFF | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLUFF | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GOLDEN FLUFF | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 143 MG | 607 MG |