GOLDEN FLOW WHOLE MILK vs BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS wins in 18 out of 24 nutrient categories
GOLDEN FLOW WHOLE MILK: 4
vs
BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS: 18
(2 ties)
Overview
| Nutrient | GOLDEN FLOW WHOLE MILK | BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 3.3 g | 36.7 g | |
| Carbs | 5 g | 43.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLOW WHOLE MILK | BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | GOLDEN FLOW WHOLE MILK | BELGIAN CHOCOLATE PLANT-BASED MEAL REPLACEMENT POWDER WITH ORGANIC ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 2,250 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 3,667 MG | |
| Potassium, K | 148 MG | 200 MG | |
| Sodium, Na | 50 MG | 333 MG | |
| Zinc, Zn | 0 MG | 5 MG |