GOLDEN FLOW WHOLE MILK vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1/2% LOWFAT MILK wins in 6 out of 12 nutrient categories
GOLDEN FLOW WHOLE MILK: 2
vs
1/2% LOWFAT MILK: 6
(4 ties)
Overview
| Nutrient | GOLDEN FLOW WHOLE MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLOW WHOLE MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOLDEN FLOW WHOLE MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 171 MG | |
| Sodium, Na | 50 MG | 54 MG |