GOLDEN FLAXSEED MEAL vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 11 nutrient categories
GOLDEN FLAXSEED MEAL: 2
vs
WOODSTOCK: 5
(4 ties)
Overview
| Nutrient | GOLDEN FLAXSEED MEAL | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 41.7 g | 35.7 g | |
| Fiber | 16.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAXSEED MEAL | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAXSEED MEAL | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |