GOLDEN FLAXSEED MEAL vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GROUND FLAXSEED MEAL wins in 4 out of 11 nutrient categories
GOLDEN FLAXSEED MEAL: 3
vs
WHOLE GROUND FLAXSEED MEAL: 4
(4 ties)
Overview
| Nutrient | GOLDEN FLAXSEED MEAL | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 41.7 g | 40.9 g | |
| Fiber | 16.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAXSEED MEAL | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAXSEED MEAL | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |