GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs WHEAT BRAN FLAX FLAKES CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX SPROUTED CRUNCHY CEREAL wins in 11 out of 22 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 11
vs
WHEAT BRAN FLAX FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 14.0 g | 10 g | |
| Carbs | 61.4 g | 80 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 12.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 7.0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | WHEAT BRAN FLAX FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 30 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 295 MG | 117 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 267 MG | |
| Zinc, Zn | 8.8 MG | 5 MG |