GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX SPROUTED CRUNCHY CEREAL wins in 15 out of 20 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 15
vs
OATMEAL: 2
(3 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 61.4 g | 72.5 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 12.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 500 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |