GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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FRUIT WHIRLS wins in 12 out of 22 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 9
vs
FRUIT WHIRLS: 12
(1 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 14.0 g | 6.3 g | |
| Carbs | 61.4 g | 90.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 12.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 625 UG | |
| Niacin | 7.0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 312 MG | |
| Iron, Fe | 7.0 MG | 14.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 295 MG | 94 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 406 MG | |
| Zinc, Zn | 8.8 MG | 11.7 MG |