GOLDEN FLAX MEAL vs BROWN ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GOLDEN FLAX MEAL: 6
vs
BROWN ORGANIC WHOLE FLAXSEED: 6
(2 ties)
Overview
| Nutrient | GOLDEN FLAX MEAL | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 38.5 g | 26.7 g | |
| Fat | 26.9 g | 40 g | |
| Fiber | 30.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX MEAL | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAX MEAL | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 267 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |