GOLDEN FLAKE vs BEAN CHIPS
Nutrition comparison per 100 g serving
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BEAN CHIPS wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 3
vs
BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 607 MG |