GOLDEN FLAKE vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
GOLDEN FLAKE: 5
vs
BLACK CANYON GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 317 cal | 517 cal | |
| Protein | 12.4 g | 3.5 g | |
| Carbs | 12.4 g | 86.2 g | |
| Fat | 24.7 g | 20.7 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 185 MG | 483 MG |