GOLDEN FLAKE vs MULTI GRAIN & FLAX TORTILLA CHIPS
Nutrition comparison per 100 g serving
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MULTI GRAIN & FLAX TORTILLA CHIPS wins in 8 out of 16 nutrient categories
GOLDEN FLAKE: 4
vs
MULTI GRAIN & FLAX TORTILLA CHIPS: 8
(4 ties)
Overview
| Nutrient | GOLDEN FLAKE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN FLAKE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 964 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |