GOLDEN FLAKE vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
GOLDEN FLAKE: 4
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 5
(2 ties)
Overview
| Nutrient | GOLDEN FLAKE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 57.1 g | 17.9 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,429 MG | 143 MG |