GOLDEN FLAKE vs CHEETOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GOLDEN FLAKE: 4
vs
CHEETOS: 4
(5 ties)
Overview
| Nutrient | GOLDEN FLAKE | CHEETOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 57.1 g | 3.6 g | |
| Carbs | 7.1 g | 46.4 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | CHEETOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | CHEETOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,429 MG | 893 MG |