GOLDEN FISHLESS FILETS vs CORNED BEEF MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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CORNED BEEF MEATLESS DELI SLICES wins in 6 out of 11 nutrient categories
GOLDEN FISHLESS FILETS: 3
vs
CORNED BEEF MEATLESS DELI SLICES: 6
(2 ties)
Overview
| Nutrient | GOLDEN FISHLESS FILETS | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 188 cal | 263 cal | |
| Protein | 9.4 g | 19.3 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 10.4 g | 15.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISHLESS FILETS | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FISHLESS FILETS | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 354 MG | 842 MG |