GOLDEN FISHLESS FILETS vs VEGGIE SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE PATTIES wins in 12 out of 16 nutrient categories
GOLDEN FISHLESS FILETS: 2
vs
VEGGIE SAUSAGE PATTIES: 12
(2 ties)
Overview
| Nutrient | GOLDEN FISHLESS FILETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 198 cal | 211 cal | |
| Protein | 8.3 g | 26.3 g | |
| Carbs | 12.5 g | 7.9 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISHLESS FILETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FISHLESS FILETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 271 MG | 316 MG | |
| Sodium, Na | 375 MG | 684 MG |