GOLDEN FISHLESS FILETS vs TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES wins in 6 out of 11 nutrient categories
GOLDEN FISHLESS FILETS: 4
vs
TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES: 6
(1 ties)
Overview
| Nutrient | GOLDEN FISHLESS FILETS | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 198 cal | 259 cal | |
| Protein | 8.3 g | 24.1 g | |
| Carbs | 12.5 g | 17.2 g | |
| Fat | 12.5 g | 10.3 g | |
| Fiber | 2.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISHLESS FILETS | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GOLDEN FISHLESS FILETS | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 375 MG | 276 MG |